N2Shape News

Fitness & Nutrition Tips

By admin on Wednesday, January 30th, 2013

When you  started training with N2SHAPE, we asked you to update your health and fitness goals.   Because without goals, you cannot achieve all that you want to. The exercise of simply thinking about what those goals are and then writing them down, you implant them in your brain and then suddenly, you are accountable not […]


By admin on Monday, January 28th, 2013

When I am training clients, I have always touched the muscle at hand as I believe that it helps the client focus on the muscle better and hence, use that muscle more than surrounding muscles that we are not interested in strengthening at the moment. Is there any science to back that up? Just today, […]


By admin on Wednesday, January 16th, 2013

Being a Fitness Expert and Personal Trainer I recommend that clients limit red meat to one to two times per week, there are many of us that just plain old love it! Why Fitness and Nutrition experts advise to avoid red meat? Because it is generally high in saturated fat and along with it high in […]


By admin on Sunday, January 13th, 2013

Group Training & Exercise Schedule for 3rd Week of Jan ’13 1/14 Mon 6:00 am Spinning,  GroupX, Trainer:  Ellen, Tower in Tysons Corner 10:00 am  Group Training, Trainer:  Michelle,  Tower in Tysons Corner – Michelle, Dolores 6:15 pm    Spin & Train, Trainer: Ellen, Tower in Tysons Corner  –  Diane Fitz,  Katie, Ayesha, Diane Fr, […]


By admin on Thursday, January 10th, 2013

To qualify to be a member of  N2SHAPE’S Gold Team, you must do the following: 1.  Attend Spinning at N2SHAPE. 2.  Participate in Gold Team Programs. Here is the program that starts on Mon, Jan 14 and goes until Sat, March 2: 1.  Pick teammates (teams of two to three persons). 2.  Set a goal […]


By admin on Thursday, December 20th, 2012

N2SHAPE will be holding Open Houses every Sat in Jan.  That means you can bring your family or frenemies to any 730 or 830 am Workout in Saturday.  All that is needed is to let us know 24 hours in advance so that we can roll out the red carpet for them or plan our […]


By admin on Wednesday, December 19th, 2012

FUSION YOGA  12 weeks starting Tues, Jan 8, 7 to 8:15 pm  Beat the winter blahs, stick to your New Year’s Resolutions, and meet your neighbors through this spirited yoga class.  Enjoy a fusion style practice – integrating breath awareness, stretching, movement, conditioning and balancing poses. Catha Pavloff, the instructor, is a 200 hour RYT and […]


By admin on Thursday, November 22nd, 2012

French Vanilla or Chocolate Whey Protein – Few calories & lots of protein! 24 grams Pro/1 serving/110 cal $35 Think Thin®‐ Sugar Free, Gluten Free Creamy peanut butter 240 cal/bar & 24 grams Pro $20 for box of 10 FT-4 Polar Heart Rate Monitor Pink, Blue, Orange, Gray Make workouts more efficient & productive – […]


By admin on Thursday, November 22nd, 2012

  N2SHAPE Gifts for Cherished Ones   Holiday Specials for One-on-One & Group Training for Children to Active Aging * 6 group sessions @ $40 per session for 60 minute sessions 6 private sessions @ $50 per session for 30 minute sessions 6 private sessions @ $80 per session for 45 minute sessions In Tysons […]


By admin on Thursday, November 22nd, 2012

Getting out of bed Leaving work early Making arrangements to have kids picked up Changing other appointments Racing through traffic   YOUR HEALTH AND WELL BEING THANK YOU BECAUSE YOU Have more energy so are more productive at work and home Look better because you feel better about yourself Release stress so are in a […]