N2Shape News

Fitness & Nutrition Tips

By admin on Wednesday, December 19th, 2012

FUSION YOGA  12 weeks starting Tues, Jan 8, 7 to 8:15 pm  Beat the winter blahs, stick to your New Year’s Resolutions, and meet your neighbors through this spirited yoga class.  Enjoy a fusion style practice – integrating breath awareness, stretching, movement, conditioning and balancing poses. Catha Pavloff, the instructor, is a 200 hour RYT and […]


By admin on Thursday, November 22nd, 2012

French Vanilla or Chocolate Whey Protein – Few calories & lots of protein! 24 grams Pro/1 serving/110 cal $35 Think Thin®‐ Sugar Free, Gluten Free Creamy peanut butter 240 cal/bar & 24 grams Pro $20 for box of 10 FT-4 Polar Heart Rate Monitor Pink, Blue, Orange, Gray Make workouts more efficient & productive – […]


By admin on Thursday, November 22nd, 2012

  N2SHAPE Gifts for Cherished Ones   Holiday Specials for One-on-One & Group Training for Children to Active Aging * 6 group sessions @ $40 per session for 60 minute sessions 6 private sessions @ $50 per session for 30 minute sessions 6 private sessions @ $80 per session for 45 minute sessions In Tysons […]


By admin on Thursday, November 22nd, 2012

Getting out of bed Leaving work early Making arrangements to have kids picked up Changing other appointments Racing through traffic   YOUR HEALTH AND WELL BEING THANK YOU BECAUSE YOU Have more energy so are more productive at work and home Look better because you feel better about yourself Release stress so are in a […]


By admin on Sunday, October 28th, 2012

The Gold Team all started with fitness enthusiast Aaron.  In Aaron’s attempt to motivate (and it worked) other Spinners to do a 90 minute Spin on Columbus Day,  he challenged us by saying all that do it will be a part of the Gold Team!  Then, fellow Spinner Carolyn said, “But what about me?”  I […]


By admin on Tuesday, October 9th, 2012

I wanted to share with you a quip from an article that I read about rising health care costs for corporations. It is a long article but I wanted to summarize it with two important points:  the road map of chronic illness and what employers can do to help their employees:  Chronic Illness Road Map:  […]


By admin on Tuesday, October 2nd, 2012

Changes to November  Anyone staying in town for Thanksgiving?  If so, there is a class pre-Thanksgiving on Wed, Nov 21 at 6 am and post-Thanksgiving on Fri, Nov 23 at 6 am.   Special Classes in November Training Ride – Wed Nov 14 530 am to 7 am – One week before Thanksgiving!  The instructor will […]


By admin on Tuesday, September 11th, 2012

Coconut Water Coconut water can be found in your average supermarket.  The brands now in the marketplace  grow on a daily basis. A great beverage to add back electrolytes lost through exercise and a great tasting shake ingredient, the water is especially high in potassium, much higher amounts, than say, a banana, so drink up! […]


By admin on Sunday, August 19th, 2012

The Weekly Group Training Schedule is listed under our blog on our website, www.n2shape.com.    Look for your name and place training will take place.  If you need to make a change, please e-mail  training@n2shape.com .   N2SHAPE has a  48 hour cancellation policy for Group Training.   Mon 10:15 am Group Training  at Leisure Fitness  […]


By admin on Sunday, August 19th, 2012

We spend 4% on healthy behaviors and 88% on medical services.  But what makes us healthy – healthy behaviors.  A personal trainer is your gateway to healthy behaviors and money well spent. http://www.washingtonpost.com/blogs/ezra-klein/post/health-care-spending-vs-health/2012/06/05/gJQAxCPjGV_blog.html