N2Shape News

Fitness & Nutrition Tips

By admin on Monday, July 8th, 2013

       SPECIAL Spin Classes 1st & 3rd Sun @830 am –  Musical Theme to outdoor terrain 2nd Fri/month @530 am – 90 Minute Endurance Ride  SUMMER Spinning Schedule  Mon 6:00 am Race Day Energy Zone™: Teach your body to perform at higher intensities with the Race Day Ride. This ride targets 80%–92% maximum […]


By admin on Wednesday, June 26th, 2013

1. Tackle weight lifting at a 2-4 tempo. There’s more to strength training than moving the weights around. The speed at which you lift and lower those weights is very important if you want to sculpt your body.  For best results, follow the “2-4 count” during resistance training. Spend two  seconds in the concentric phase […]


By admin on Thursday, May 23rd, 2013

I know many take statins and thought that you would interested to read its effects on exercise.  From Dr. Gabe Mirkin’s Fitness and Health e-Zine May 19, 2013 Statins Prevent Exercise Benefits? Statins, drugs used to lower cholesterol and help to prevent heart attacks, prevented exercise benefits in overweight and sedentary men and women. Participants […]


By admin on Wednesday, May 22nd, 2013

N2SHAPE’s water exercise class focuses on both cardiovascular and strength benefits. Whether you’re trying to maintain your current level of fitness or reach a new level, the added benefit of training in water makes our aqua workouts safe and fun without impact to the joints. Because of their low-impact format, aqua aerobics classes are suitable […]


By admin on Sunday, April 28th, 2013

A recent study at the University of Padova in Italy found that short bursts of interval resistance training is more effective in increasing post exercise energy consumption than traditional resistance training. This is good news as this will shorten the time that we need to work out. The bad news is that we have to […]


By admin on Sunday, April 21st, 2013

Please check day, time & PLACE. Changes must be made w/no less than 48 hours notice or no make-up. Mon 10 am at Tower : Maryl, Karen Mon 530 pm at Leisure: Marcia, Rick, Diane, Ayesha Mon 6:15 pm Spin & Train: Valerie, Katie, Ayesha Wed 10 am at LA Boxing: Maryl, Michelle, Karen, Jevon […]


By admin on Friday, April 19th, 2013

Mid-day slump?  The ideal snack is around 200 to 300 calories and contains a balance of carbohydrates and protein. Here, are five healthy choices: 1. A piece of fruit and one tbsp of peanut butter (or another butter). 2. One ounce of almonds (measure please and no more than 25) and a handful of grapes. […]


By admin on Sunday, March 31st, 2013

COME JOIN THE FUN OR JUST WATCH  BOOT CAMP Mon, April 1 at 7 pm. Meet at the tennis courts located behind the 1400 building. If you like the class, register on the spot or on line YOGA Tues, April 2 at 7 pm on the Roof top of the 1600 building. If you like […]


By admin on Sunday, March 24th, 2013

Listed below is the full line up of classes starting in April and free exercise classes. Boot Camp Monday, 6:45 pm, April 8 to July 1 A combination of cardio drills with a few obstacles mixed in for fun! We will be using ropes, tires, kettlebells, and your own body weight for maximum calorie burn. […]