N2Shape News

Fitness & Nutrition Tips

By Ellen Yates on Tuesday, December 10th, 2013

The first N2SHAPE Fitness Group member to post a picture of activity in the snow is the winner of the #n2shapecouchpotatonomore


By admin on Wednesday, November 27th, 2013

Exercise in the morning before dinner. Shower (necessary) & wear a tight belt, control top panty hose, or Spanx. One tbsp of your favorite dishes & avoid the rest or you’ll spend more time in the bathroom in discomfort than visiting your family (well maybe that is what you want). A joyous Thanksgiving to all […]


By admin on Thursday, October 17th, 2013

Maybe you know me . . . or someone like me. I was always the one picked last for the games at recess. Unlike most grammar school kids, gym was my least favorite subject as I was always considered a total liability. Volleyball hurt my wrists, the balance beam was totally out of the question, […]


By admin on Monday, August 26th, 2013

Aaron Fulp-Eickstaedt Before Joining N2SHAPE Now when he looks in the mirror, Aaron Fulp-Eickstaedt sees a healthy, motivated, determined man. That was not always the case. Fulp-Eickstaedt, a Presbyterian minister, admitted that for most of his adult life, his health was not not a top priority. In 2011, when a close friend died too early […]


By admin on Sunday, August 25th, 2013

Functional Boot Camp – Free Class on Mon, Sept 23 @ 7 pm @ James Fitness Center. Session starts the next Monday, Oct 7 @ 7 pm.   Roof top Yoga – Free Class on Tues, Sept 24 @ 7 pm @ 1600 Bldg Rooftop. Session starts the next Tuesday, Oct 8 @ 7 pm. […]


By admin on Saturday, August 17th, 2013

Unfortunately, we only got one definitive for Sunday morning Spin. I know it is Sunday and it is August but also know that many of you have missed your regular sessions this summer due to vacation, work, etc. If so many of you had not missed workouts, I would not be writing this. Am I […]


By admin on Saturday, July 13th, 2013

Obesity is now a disease. Compassionate, knowledgeable, and caring personal trainers are key in preventing and caring for people with this disease. I am not knocking health clubs but the a membership to a health club is not going to cut it. You need the right fitness professional to keep you motivated, hold your hand, […]


By admin on Monday, July 8th, 2013

       SPECIAL Spin Classes 1st & 3rd Sun @830 am –  Musical Theme to outdoor terrain 2nd Fri/month @530 am – 90 Minute Endurance Ride  SUMMER Spinning Schedule  Mon 6:00 am Race Day Energy Zone™: Teach your body to perform at higher intensities with the Race Day Ride. This ride targets 80%–92% maximum […]


By admin on Wednesday, June 26th, 2013

1. Tackle weight lifting at a 2-4 tempo. There’s more to strength training than moving the weights around. The speed at which you lift and lower those weights is very important if you want to sculpt your body.  For best results, follow the “2-4 count” during resistance training. Spend two  seconds in the concentric phase […]


By admin on Thursday, May 23rd, 2013

I know many take statins and thought that you would interested to read its effects on exercise.  From Dr. Gabe Mirkin’s Fitness and Health e-Zine May 19, 2013 Statins Prevent Exercise Benefits? Statins, drugs used to lower cholesterol and help to prevent heart attacks, prevented exercise benefits in overweight and sedentary men and women. Participants […]