Calories burned shoveling snow based on a 150 lb person – 408 calories/one hour.
Muscles involved: Deltoids, abdominal, erectors (lower back), quads, hamstrings, gluts, lats, obliques.
Many, many muscles and in my opinion also great for your heart!
Are you struggling with everyday activities like walking the dog, or picking up your grandchild?
If so, you’ve come to the right place!
With a variety of strength training and core exercises, we will help alleviate your balance and mobility issues in no time!
Whatever your goals may be, we strive to motivate and empower you to do more than you think you can!
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