ROC Team At N2SHAPE we are passionate about you. We will help you take charge of your life through small changes that will ultimately make you feel and look better, leading to a more productive and healthier life. We will motivate you to change while making it fun in the process. You won’t even notice that you’re working out (except for a little sweat). Fitness equates to adults at play at N2SHAPE today and every day!

You will:

  • Adapt to a healthy fitness and diet routine that provides life-changing results.
  • Achieve a personalized experience that goes above and beyond your expectations.
  • Be accountable for your goals.
  • Stay motivated and create a fitness program that is extra FUN just for you!

Here are a few words from our current clients to demonstrate what sets us apart.

Personalized Attention and Maximum Results!

“N2SHAPE does an outstanding job of motivating clients. They have deep knowledge of their field and know how to create custom programs for both individual and corporate clients. N2SHAPE delivers and gets results!”

Jeanne Peck, President of Nash Locke LLC, McLean, VA

“N2SHAPE is very passionate about hard work and about helping clients meet their fitness goals. They are great motivators and make workouts productive and fun. Additionally, N2SHAPE is adept at tailoring workouts to accommodate injuries. Working out with the trainers there is a great way to start my day.”

Brenda Richmann, Senior Marketing Manager at Guthy-Renker, Los Angeles, CA

Creative and Fun Workouts

“The staff of N2SHAPE has passionate fitness professionals who continually drive for excellence. They excel at pushing clients to the limit while deceiving them into believing they are having fun. Expect the unexpected and know that N2SHAPE will deliver contagious energy to your workouts.”

Bill Underwood, Senior Deals Desk Approval Manager at Cisco, Washington, D.C.

“N2SHAPE really provides effective workouts. I actually didn’t believe it would be as good as it was. I’ve worked out before with trainers, and N2SHAPE was by far the best—perhaps because they are so kind and funny, but, even more so, they are motivated to get the most bang for my workout bucks! Whomever you are, lucky you for working out with N2SHAPE trainers!”

Dolores Peck, mother of three, London, England

More than Just a Workout Going the Extra Mile to Make a Positive Difference in Your Life!

“Ellen, I really want to thank you for all your support and being such an awesome trainer. And it’s not just the body that we work on. I can see in myself that after being more fit, I have become a more confident person.”

Trishla Maru

“Aside from being consummate professionals, N2SHAPE trainers are diligent, conscientious, and extremely reliable. They take a special interest in the well-being of their clients and go the extra mile to ensure that I receive maximum benefits. I recommend them without reservations.”

Edgar Rios, Owner, Wenzi Capital Partners, McLean, VA


Unmatched Fitness Knowledge in McLean Fitness Community

"I cannot say enough great things about N2SHAPE. Ellen is a superb motivator who genuinely cares for her clients. She is totally trustworthy and her high integrity is something I personally appreciate. Working out with Ellen is always challenging and frequently fun ~ you never know where her creativity will take you! Her knowledge of fitness is deep and unmatched in our gym community. She has a loyal following and we love her." -Debra Buccolo, Special Assistant at Farm Credit Bureau, McLean, VA

You'll Love Going to the Gym

“N2SHAPE has amazing trainers for anyone looking to get in shape and have fun! Their workouts are NEVER the same, and they’re always finding new and different exercises. They are great with strengthening muscles weakened by injury as well. The trainers at N2SHAPE made me love going to the gym.” —Mollie Propes

Leading the Fitness Revolution!

My husband, Ed and I are thankful for you leading the fitness revolution around here...you inspire us, Ellen. -Teresa and Ed Paquette, Parents of five small children, Vienna, VA

blog posts

Double Spinning Fridays at 530 am

Date: 09-04-2014

Come join us in Tysons Corner for our 90 minute or Double Spin. We promise to go light and guarantee...

No Carbohydrates & No Gluten

Date: 08-10-2014

I am SO tired of hearing - "I cut out carbs so that I could lose weight", "I was told I should eat n...

Whey Protein & Elderly Muscle Wasting

Date: 08-01-2014

Following a good diet and getting regular exercise become even more important as you get older. Rece...

Spinning Fans
"I have only taken one or two other spin classes, but I have to tell you the reason I keep coming at 6:15 is because of you. I am not sending empty praise your way. You really make the class challenging. We never know what to expect when we come in :) I really appreciate how much thought and effort you put into our workouts (spin and training). I have really been struggling the past year to find my focus and I can honestly say that whenever I am done with one of your sessions I feel strong and re-energized." -Mary Roesener, Mother of five college aged children